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Disentangled
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Disentangled

Taming Your Thoughts and Feelings to Live Freely for Jesus

Jo Johnson
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Pair biblical insight and psychological tools to better manage your thoughts and emotions as you seek to become more like Christ.

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To be released on 1 Jan 2026
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Description

Jesus calls Christians to live for him, but it’s hard! A tangle of distracting thoughts and painful emotions can trip us up and stop us from being the people we long to be.

Christian neuropsychologist Jo Johnson pairs biblical insight with the tools of psychology to offer a freeing way forward. Through her positive, practical, down-to-earth perspective, you will…

  • better understand your inner life
  • learn to manage your thoughts, memories, desires and emotions
  • combat overthinking and gain emotional resilience
  • take charge of your behaviour by applying psychological tools and techniques
  • be encouraged to look to Jesus and rely on the help of the Spirit every day.

Driven by the desire to become more like Christ, this book takes your inner struggles seriously while offering the hope of the gospel.

You will be encouraged to throw off everything that hinders and the sin that so easily entangles, fixing your eyes on Jesus as you run the race (Hebrews 12:1)! 

Each chapter concludes with action steps and prompts to worship.

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Contents

  • Dear Reader…

    Part One: Running the Race

    1. An Inner World
    2. Humanity’s Sweet Spot
    3. The Grace Race
    4. Our Code of Conduct

    Part Two: Thorns That Entangle

    5. Paying Attention
    6. Subconscious Saboteurs
    7. Feeling Saboteurs
    8. Thought Saboteurs  
    9. Racing with Others

    The Home Straight

    A Daily Look in God’s Mirror

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4 Part Lens

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Discussion Guide

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Specification

Contributors Jo Johnson
ISBN 9781802543780
Format Paperback
First published January 2026
Dimensions 135mm x 216mm x 8.4mm
Weight 0.19 kg
Language English
Pages 144
Publisher The Good Book Company
Endorsements

Canon J. John

Speaker + Author

This welcome book blends sound biblical truth and solid psychology to tackle those problems of troublesome emotions and unhelpful thoughts. Clear and practical, this is a book to be read, re-read and acted on.

Chris Cipollone

Author of Down, Not Out

Our personal thoughts and feelings hold more currency today than perhaps at any other time in history. While these internal narratives form an important part of the way God made us, Jo Johnson helpfully and expertly shows us that there is more to this story. She exhorts us to remember the truths of Scripture and of who we are in Christ rather than reverting to quick, automatic conclusions about ourselves and others. This book deftly and carefully brings together the best of what we know of psychological theory with the unchanging truths of God’s word—equipping every follower of Jesus with an opportunity to pursue a path of increased consciousness, measure and ultimately Christ-likeness.

Kris Defriend

Retired child and adolescent psychiatrist

Jo’s faith, honesty and expertise have come together powerfully in Disentangled. She shows us a way to stop avoiding feelings and thoughts in the safety of God’s grace and sovereignty, and follows this with practical steps. If you don’t know where to start with spiritual formation because your thoughts and feelings seem too scary, then I would highly recommend starting here!

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Disentangled | Jo Johnson |
$24.99